Rock The New Food Pyramid
Menu
🐊 Rock The New Food Pyramid · GetGatorGrade.com

Cap'n Crunch Sweetened Corn & Oat Cereal — Gator Grade F

Sweetened Corn & Oat Cereal

Sweetened Corn & Oat Cereal

Cap'n Crunch

Gator Head
F24.0
Poor

🔴 This is an industrial formulation with ingredients you wouldn't find in a home kitchen.

🔴 High Risk Additives🟢 Low Risk Additives

Gator Grade Breakdown

🥦Nutrition

Analyzes essential nutrient value per calorie.

16.8/ 100
⚙️Processing

Evaluates physical processing based on NOVA classification.

28.0/ 100
🧪Additive Risk

Evaluates the health risk of chemical additives and preservatives.

30.0/ 100

Ingredients

corn flour, sugar, oat flour, palm and/or coconut oil, salt, molasses, reduced iron, yellow 5, niacinamide* yellow 6, bht (to preserve freshness), thiamine mononitrate*, pyridoxine hydrochloride*, riboflavin*, folic acid*., *one of the b vitamins chicago, ⓒ2021 the quaker oats company smartlabelⓡ 8 scan here for more food information

💡 AI Recommended Swaps

Plain oats or a low-sugar whole-grain cerealWhole grain with a fraction of the sugar.
🐊 Grade your own snack — free
No app needed. A few free Gator Grades on the house.
GetGatorGrade.com · a free taste of Gator Grade · part of Rock The New Food Pyramid