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How Processed Is It? (NOVA)
- 1Group 1 — Minimally ProcessedWhole plants, seeds, fruit, vegetables, meat, seafood, eggs, milk.
- 2Group 3 — ProcessedCanned vegetables, cured meats, freshly baked bread, cheese.
- 3Group 4 — Ultra-ProcessedIndustrial formulations: many ingredients, additives, stabilizers.
